Whether you're a naturally introspective soul or a high-achieving leader who seems to have everything figured out, start your journey here.
You don't just want tools—you want to feel like yourself again.
EMOTIONAL INTELLIGENCE COACHING & WORKSHOPS | EQ COURSES
Choose your path forward.
Move from self-doubt to self-trust and from burnout to balance through tailored coaching sessions, EQ frameworks, and guided support. This is for you if you feel stuck, overwhelmed, or disconnected…and are ready for healing and growth in a personalized space.
The Heart-Led Journey
While we offer a range of programs and workshops, we understand that every individual and organization is unique.
That's why we co-create custom solutions tailored to your specific needs.
PERSONALIZED 1:1 COACHING
This isn’t another group coaching program. Through bi-weekly group coaching calls, guided practices, and journaling prompts, you’ll gain clarity, compassion for yourself, and a renewed sense of direction—with the support of others walking a similar path.
The Heart-Led Path
GROUP COACHING
Designed for the sensitive soul who feels overstimulated, burnt out, or disconnected from themselves and wants to move at their own pace without pressure or artificial deadlines.
Through modular self-paced lessons, the complete ABLER™ system for emotional clarity and nervous system regulation, practical regulation tools, and guided journaling prompts, you’ll finish the course feeling calm, grounded, and confident in your ability to honour your sensitivity as a strength.
Quiet Power: The ABLER™ Method (Self-Paced Course)
SELF-STUDY COURSE WITH LIFETIME ACCESS
Explores the eight (8) competencies of the 6 Seconds EQ model with interactive prompts and activities, a workbook and guided live sessions.
EQ Gym
Live 6-week course
You don’t know what you don’t know. Get research-backed emotional intelligence assessment tools (SEI, SEQ), and follow-up tools and sessions so you gain clear language and tools to grow your EQ. You’ll finish feeling empowered with personalized insight that helps you lead, connect, and communicate more effectively.
Insights to Impact
EMOTIONAL INTELLIGENCE (EQ) ASSESSMENTS
These live workshops (virtual or in-person) will help you build a culture where leaders lead with empathy, teams communicate with trust, and growth feels human—not forced.
Perfect for HR leaders, team leads, or executives seeking to elevate leadership, reduce burnout, and build a more emotionally intelligent culture.
Ideal for teams wanting trust, collaboration, and purpose.
Conscious Leaders, Connected Teams (Organizational Workshops)
EMOTIONALLY-INTELLIGENT WORKSHOPS FOR ORGANIZATIONS
Rest, reset, regulate.
Additional Services | Wellness Modalities
Sometimes the best thing you can do for your growth is slow down.
Through sound healing, restorative yoga, and guided meditation, you'll give your nervous system the space it needs to reset—whether in a private session, group class, or as part of your team's wellness strategy.
